Description: 【Ergonomic Comfort】: Designed to fit the natural curves of your hand and palm, these grip strengthener ensures a comfortable during use, enhancing both comfort and efficiency in your workouts 【Versatile Workout】: Suitable for both men and women, these Gym Grips for Weight Lifting is suitable for a variety of exercises including weightlifting, strength training, bodybuilding, shrugs, and barbell rows. It helps improve grip performance across different training scenarios 【High Friction Material】: Made from Silicone, these Weight Lifting Grips significantly increase friction to ensure a secure hold on barbells or dumbbells. This feature not only boosts security but also enhances stability and effectiveness during workouts 【Enhance Hand Strength & Flexibility】: Ideal for strengthening the hands, wrists, fingers, and forearms, these Hand Grips in improving muscle strengthen and coordination over time 【Portable & Universal Fit】: With its compact size of 11cmx7.5cmx4cm/4.33inchx2.95inchx1.57inch and lightweight design, these grip enhancers are easy to carry anywhere, be it on trips, at the office or at home—allowing you to maintain consistent training wherever you are Specification: Material: Silicone Size Chart: 11cmx7.5cmx4cm/4.33inchx2.95inchx1.57inch Package Includes: 1 Pair Weight Lifting Grips 1 Cloth Bag Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.