1. This is a versatile flexibility yoga stretch strap a door flexibility trainer belt. Ideal for yoga, Pilates, gymnastics, dance, ballet, cheerleading, inversion training, weight loss, bodybuilding, muscle training, and more. It enhances range of motion and balance, and is for physical therapy and injury rehabilitation. 2. Gradually deepen stretches by adjusting to different loop levels, adding variety and challenge to your routine. It effectively improves flexibility, strengthens and tones muscles, targets legs, waist, and back, and supports physical rehabilitation. 3. Full Body Workout — for practicing splits, ballet, dance, backbends, handstands, gymnastics, bodybuilding, muscle training, and yoga. Enhances core and upper body function while comfortably improving flexibility in the back, waist, legs, and arms at home. Inversion therapy works wonders for your back. Practicing passive or inverted backbends on a yoga trapeze allows you to hold poses longer without fatigue. 4. Fitness, Relaxation Flexibility Training — Supports flexibility training, strength building, traction, and weight loss. Ideal for relaxation, stretching, stress relief, and alleviating back pain. Delivers deeper stretches than traditional yoga and provides spinal decompression. This yoga strap helps you achieve deeper stretches with each use.