Thigh Master Leg Muscle Fitness Workout Exercise Multi-function Gym EquipmentProduct descriptionMaterial: PVC, Foam, Metal Size: about 8.7 x 4.7 inches Light-weight and compact design: Just pack it into a small space for use when traveling. Easy to use. Perfect for all ages & fitness levels & home gym workouts. Great for toning thigh muscles while sitting at your desk at work , or even watching TV on the couch. Strengthen your thigh. Lose your forearm fat. Shape your back. Make your breast lines up. To Work Your Arms and Chest: Step Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. Step Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.Step Push the handles together while allowing your elbows to move out toward your sides. Step Complete 15 to 20 repetitions. This exercise will target your chest muscles.To Work Your Thighs: Step Lie down on your back on a mat. Step Bend your knees to about a 45-degree position. Your feet should be flat on the floor. Step Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V." Step Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. Step Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.Package:1 x Thigh Master