This adjustable weight bench is designed for home use only. It features 4 back pad positions that you can easily change to adjust your body and train different muscles. Use it to train your chest, shoulders, back, stomach or legs without leaving your house. This bench is versatile and effective for a full-body workout. It supports upper and lower body training, helping you increase strength and endurance. The leg curl holds up to 45 lbs / 20 kg, so you can challenge yourself and achieve strong results. It is compact and quiet, making it ideal for home use. Built to be safe and reliable, the bench uses a thick, durable steel frame that has undergone thousands of weight tests. It will not wobble or collapse under pressure. It is a high quality bench designed to last a long time. Not suitable for commercial or professional use as it may not meet gym or fitness center standards or regulations. Comfort and ergonomics are a priority. The bench has high-density foam padding and a seat that adapts to your body to support your spine and joints. Regular bench pressing on this bench can increase muscle mass and also improve bone health and density. It is designed to reduce the risk of injury and pain, making it well suited for home workouts. Use scenarios - Everyday home chest and upper-body workouts with flat and angled presses. - Back, shoulder and core training with supported movements using the adjustable angles. - Lower-body work including leg curls to strengthen hamstrings and improve overall conditioning.