??Safe And Comfortable, Max Load Capacity 405KgThe Suspension Trainer Is Made Of High Quality Nylon, Sewn Firmly And Uses Rust-Resistant Zinc Alloy Hook And Loop. The Firmness And Wear Resistance Are Greatly Improved, And The Maximum Load Capacity Is 405Kg. . The Handle Is Wrapped In High Quality Sponge To Prevent Slipping When Sweating And Provides A Super Comfortable Grip.??Adjustable Length, Free Choice Of Exercise IntensityThe Length Of The Suspension Trainer Can Be Adjusted Between 95Cm And 125Cm. When Installing The Door Anchor, Its Length Can Reach 2M. You Don'T Need To Buy Any Additional Accessories, Just Adjust The Length Of The Suspension Trainer And Change The Posture To Reduce Or Increase The Difficulty Of The Exercise To Meet All Your Exercise Needs. Br>??Simple And Effective Whole Body WorkoutThe Design Of The Suspension Trainer Allows You To Use Only Your Body Weight As Exercise Resistance, Making Training Easier And More Flexible. You Can Use The Suspension Trainer To Do Over 300 Strength, Aerobic, Yoga, And Hiit Workouts. You Can Easily Adjust Your Posture To Train The Muscle Group You Want To Train.??Easy To UseThe Suspension Trainer Kit Is Lightweight And Compact, And Can Be Easily Placed In The Included Storage Bag. When You Want To Exercise, You Don'T Need Screws Or Drills, Just Put The Door Anchor On The Door, On The Tree, On The Weight Frame, You Can Enjoy The Freedom To Exercise Anytime, Anywhere, With All The Benefits Like Going To The Gym. No Need To Go To An Expensive Gym??4 Extra Resistance Bands + Workout GuideThe Suspension Trainer Kit Includes 4 Extra Resistance Bands, 1 Portable Storage Bag And 1 Guide Training. Each Elastic Band Has A Different Load Capacity (5Lb/10Lb/20Lb/30Lb). You Can Use Them Alone Or In Combination With A Suspension Trainer And Use The Included Workout Guide To Help You Achieve Various Workout Goals.