High Quality Material - Made of premium quality plastic, these swimming hand paddles are comfortable to touch and lightweight for easy carrying. Available in four colors: Blue, Orange, Black, and Silver Grey. Suitable for swimming, diving, and snorkeling. Ergonomic Design - The center of the paddle is slightly raised to better fit the palm. Non-slip design with frosted areas to enhance grip. This hand-shaped paddle serves as an excellent swimming aid to help improve swimming technique. Strength Training - These swimming training paddles increase resistance in the water. Featuring multiple sizes and shapes of holes distributed across the surface, they reduce excessive water resistance while helping to safely build muscle strength in the back, chest, shoulders, and arms. Helps increase swimming speed. Ideal for swim training. Adjustable Straps - Adjustable straps ensure a secure and customized fit for various hand sizes. Suitable for most adults and children. Ideal Gift - A great gift choice for family, friends, and swimming enthusiasts of all levels. Size: 14 x 19.5 cm (5.5 x 7.68 inches). Suitable for use in indoor pools and outdoor water environments for various swimming styles.