1、[RELAXING AND DEEP SOUNDS] Meditation bowl helps you release positive energy. Processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls. You can easily play peaceful and mesmerizing tones on this unique Tibetan singing bowl to create a type of energy medicine that reduces stress and promotes spiritual, mental and physical caring.2、[PROUDLY MADE IN NEPAL] Each sound bowl is carefully examined and checked, and we guarantee high quality and exceptional quality of all our goods. Made by Nepalese craftsmen specializing in Meditation Singing Yoga Bowls and the Bowl made from Seven Auspicious Metals.3、[CONVENIENT FOR CARRYING] This singing bowls meditation set is compact and can easily travel with you everywhere. Bring to yoga classes, the office or retreats. It is small enough to fit in the palm of your hand, yet sings with pure, layered tones.4、[PACKAGE INCLUDED] 15" Meditation Bowl x 1, Cushion x 1, Mallet x 1, Storage Bag x Our singing bowl sets by hand inspecting and testing each set for perfect sound quality.5、[WIDE RANGE OF USES] The sound of the singing bowl has a calming effect and makes the mind relaxed. It also helps logical thinking and can be used in meditation, yoga and Reiki sessions. This Tibetan bowl can relieve stress disorders, pain, depression and many other ailments.