Modernized Gymnastics Training Aid - Left-right distinction and color coded labeling Clear left-right orientation and color coded marks enable quick adjustments and intuitive use, helping athletes tune their movements and improve training performance without confusion. - One size fits all foot sizes Elastic straps and a Velcro system adjust easily to a range of foot dimensions, whether barefoot or wearing gym shoes. Quick and simple adjustments keep the focus on performance and make it suitable for gymnastics exercises in various situations. - Precise feedback to action Tactile feedback and audible hook separation provide real time cues to maintain proper form and allow on-the-fly adjustments, supporting effective development of gymnastic skills and better training outcomes. - Versatile and durable design Specifically developed for Gymnastics-Sticky-Toes, it features a durable nylon construction for multiple uses and seamless adaptation to different sports such as dance, martial arts, and other disciplines. The flexible bands offer reliability and broad applicability for athletes. Use scenarios - Floor and tumbling drills: use during turn transitions to reinforce precise foot placement and toe control, with adjustments possible barefoot or in shoes. - Warmups and conditioning: incorporate into routine warmups to enhance balance, alignment, and foot engagement across disciplines. - Cross training: suitable for dance, martial arts, and other activities that require controlled foot movements and reliable gear.