TONE AND BUILD MUSCLE - Get a total body workout that delivers results and enhances your fitness routine, whether youre in a palate class or in your living room. By using the resistance of the fitness ring, you can shape problem areas such as the outer and inner thighs, upper arms, abs and chest. NEVER CRACK OR BREAK - Made from durable fiberglass with a rubber outer sleeve, the ring will not permanently bend or crack. Even after the most strenuous exercise, the fitness ring always keeps its shape and turns back into a circle. LIGHTWEIGHT AND PORTABLE - The palatine ring conveniently fits in your luggage or carries on. Measuring 12 inches tall and weighing less than 1 pound , you ll never have to miss a workout while traveling . DOUBLE-SIDED PADS - The sweat-resistant foam pads on the inside and outside of the resistance ring allow for a more comfortable and balanced workout. You can place the ring between your thighs and press down on the outer pads for a great thigh workout, or hold the ring in front of your chest with both hands and press on the pads for an effective chest exercise. CUSTOMER SATISFACTION - We stand by our products 100% If you have any problem, contact us and we will offer you a full refund or replacement .