Extra Shock Absorbing Core Promotes balance and body alignment by relieving excessive pressure on the arches, heels, hips and back. Ergonomic DesignContains a strong, non-slip sole and shock-absorbing core for all-day comfort and support. The compression band wraps the foot for maximum support with breathable material for a snug fit that promotes balance and body alignment. UsesGreat for reducing foot pain such as heel pain, plantar fasciitis, toe pain and metatarsal pain. Support tired or flat feet as you straighten your body to reduce back and knee pain. Can be worn every day Either next to the skin or over a sock, depending on the most comfortable support you need. Promotes balance, posture and posture, washable. One Size Fits Most FeetPlantar fasciitis ankle support and compression socks are effective socks that fit most foot sizes and provide relief from plantar fasciitis, heel pain, ankle pain. ankle and other unsightly foot problems. Product Description Feature: * Super soft material protects toes, preventing toes inward and outward, preventing chickens, calluses, blisters, hallux valgus shoe discomfort wound pain correction. * Increase the distance between the big toe and the second toe for proper joint alignment and less irritation and friction in shoes. * They help return the toes to their natural position when worn daily. To avoid calluses and corns, straighten your bent toes. Advantages: Reduces toe and foot discomfort Relieves tension Stretches and straightens your toes Increase Spread Straighten bent toes Realign the joint Improve Balance Improve Foot Strength Bunion Relief Instructions: It is designed so that the green fabric touches the bottom of the foot and the pointed side points towards the heel. It should be positioned in the center of the foot around the arch of the foot. However, everyone has different areas of their feet that need more support than others. So turn the foot pegs slightly to the left or right AND move them according to what feels best to you. If the compression band is tight and uncomfortable when you first put it on, stretch it several times and then wear it. They can be worn over or under your socks. The curvature of the cushion then adapts to your feet and offers you maximum comfort.