Full-body massage foam roller set: You will receive a high-density 13-inch deep foam roller, a 15-inch anti-slip massage stick, 1 plantar fasciitis ball, a solid heavy-duty 2-in-1 spiky ball, a stretching strap, and 1 nylon bag to help relieve sore muscles, reduce tension, and support recovery. Relieve muscle soreness and improve performance: This set is designed to support muscle recovery and enhance flexibility. Using the tools before and after workouts can be part of an effective stretching routine. The spiky ball helps increase blood flow and may assist in reducing the buildup of lactic acid. Use the firm ball for deep tissue massage to help reduce stiffness and discomfort before and after exercise, running, or training. High-density and quiet design: The foam balls are made from firm, high-density material and can support up to 300 pounds. They maintain their shape even with regular use, produce no squishing noises, and are resistant to liquids, making them suitable for various exercises. Built for durability, they offer long-term performance. Portable nylon bag and space-saving design: The complete set comes with a durable, portable mesh nylon bag for easy carrying and storage. The bag also functions as a yoga mat carrier, making it convenient for travel or gym use. Take the set anywhere and use it whenever needed. Ideal for a variety of users: Suitable for runners, athletes, yoga practitioners, Pilates enthusiasts, and swimmers. Helps in post-workout muscle relaxation and stretching. Can be used on shoulders, arms, legs, back, glutes, thighs, hamstrings, quads, and calves. Lightweight and travel-friendly: The compact design and included bag make the set easy to carry for outdoor activities or while traveling. Supports muscle recovery: Helps relieve soreness and tension, making it a practical addition to a fitness routine. Durable and quiet foam construction: High-density foam supports up to 300 pounds, retains shape, resists liquids, and performs well over time. Convenient transport: Includes a portable nylon bag for easy storage and mobility, ideal for active lifestyles. Suitable for all fitness levels: Great for anyone looking to relax muscles and support flexibility, including athletes and fitness enthusiasts.