Description: Our fitness device offers muscle exercise. As you adjust it to a proper intensity, it will provide corresponding electric surge to your muscles. It is a six-point pad for your abs, suitable for arm, waist, and leg muscles training, which designed with ergonomics targeting abdominal muscle exercise. Look at these smart muscle training gears, adopting high-quality material, you can build a charming body shape under its help. Secure and efficient! Features: The softness of low frequency is as same as massage effect, which make a rhythm on body High-quality battery and gel pad Uniform current-transmitting, odorless and skin-friendly gel pad Considerate design Simple operation with 6 training modes to meet your daily exercise demands Portable and delicate Host and gel pad are separated, convenient to use while reading, doing household chores, or even during business or casual trips How to operate: Put the host into 2 snap fasteners to lock it so that connect it with the gel pad Tear off the back sticker and then attach it between your ribs and hips Press the ON button to turn on the host, the indicator light is red Auto turn off about 5 seconds later if you do not attach to the body Tip: 1 day 1 time, every 30 minutes of training Frequency: 1 - 100Hz Working Time: 12 minutes ( per installation time ) Item Type: Sport Product Materials: PLastic Current : 9.8mA Details: Auto programs: as the Picture Type: Rechargeable Package A4 include:1 Pcs Abdomen sticker+Controller