Size chart: S: height 28.5cm, tile size 61cm, suitable for waist 68-72cm(26-28inch) M: height 28.5cm, tile size 63cm, suitable for waist 72-78cm(28-30inch) L: height 28.5cm, tile size 65cm, suitable for waist 78-84cm(30-32inch) XL: height 28.5cm, tile size 67cm, suitable for waist 84-90cm(32-34inch) XXL : height 28.5cm, tile size 69cm, suitable for waist 90-98cm(34-36inch) XXXL: height 28.5cm, tile size 71cm, suitable for waist 98-106cm(36-38inch) Hook and Eye closure 360 FIRM CONTROL TUMMY WAIST TRAINER: this waist trimmer is wide enough to wrap full around your tummy tuck,its superior strong elastic material can provide higher compression on midsection,help to tighten your abdomen,hold your stomach in,smooth your lower belly, give you a instant slim curve. ADJUSTABLE 4ROWS HOOK & EYE CLOSURE:our waist shaper's 4 rows of hook and eye closure make it very easy to put on and take off,providing different level of compression of tummy control,allowing you to adjust size as necessary,to ensure you could fit it at most extent,and creat you a more beautiful hourglass figure. COMFORTABLE FULL COVERAGE WAIST CINCHER: the waist slimmer girdle is made of comfortable & breathable & stretchy spandex + polyadmide blended fabric,flexible and durable,it is easy to clean,comfortable to wear for whole day,invisibly under daily clothes without annoying lines. EFFECTIVE TUMMY CONTROL BODY SHAPER:this waist trainer belt help smooth your after pregnancy or c-section flabby tummy and love handles,makes you look slimmer immediately.It also helps postpartum recovery all process,reduce swelling,tighten skin,flatten belly,support back,relief waist pain,ease transition of uterus and shrink it down to normal size,helpe your body get back to its original shape soon.