Enhance your martial arts skills with the NNEOBA Wall Bag - perfect for conditioning and improving strike power. Specifications: Material: Durable Canvas and LeatherType: Wall-Mounted Punch BagUsage: Martial Arts Training, Kick Boxing, ConditioningFilling Requirement: Empty (fill with rice, beans, or other materials; sand not recommended) Features: High-quality canvas and leather construction for durabilityIdeal for conditioning knuckles and improving striking techniquesEnhances body control, coordination, and balanceDesigned for mounting on walls, saving floor spaceVersatile use for various martial arts and boxing training Description: The NNEOBA Wall Bag is a robust training tool designed for martial artists and kickboxers seeking to enhance their striking skills. Crafted from durable canvas and leather, this wall-mounted punch bag offers a reliable surface for practicing various strikes and developing power in the final inch of your punch. Please note that the bag comes empty, allowing you to choose the filling that best suits your training needs. Common options include rice for a softer impact and dried beans for a firmer feel. Sand is not recommended. Using this wall bag will not only improve your punching power but also boost body control, coordination, and balance, making it a valuable addition to any training regimen.