Specifications: The rungs of agility ladders can be adjusted based on preference, that allows personalization to the workout, suitable for various training intensities/levels. Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It can train the explosive power and flexibility of ball players and other athletes who need a lot of fast moving. Item Name: Agility Ladder Training Equipment Set Agility Ladder Material: PP, Nylon Disc Cone Material: PE Plastic Resistance Chute Material: Pongee Coating Steel Stakes Material: Steel Features: Durable, Portable, Agility Training Rope Length: 6m/236.22" (Approx.) Ladder Piece: 42cm x 3.7cm x 0.3cm/16.54" x 1.46" x 0.12" (Approx.) Disc Cone Diameter : 19cm/7.48" (Approx.) Disc Cone Height: 4.5cm/1.77" (Approx.) Resistance Chute Expanded Size: 1.41m x 1.41m/55.51" x 55.51" (Approx.) Steel Stake: 16.5cm/6.50" x 2.5cm/0.98" (Approx.) Notes: You will find more amazing products if you visit our store. Due to differences in lighting and screen settings, the color of the project may be slightly different from the picture. Due to different manual measurements,allow for slight size differences. Package Includes: 1 x Agility ladder 12 x Disc Cones 1 x Resistance Chute 4 x Steel Stakes 4 x Triangle Buttons 1 x Resistance Chute Bag 1 x Convenient Storage Bag