Adjustable length: Design with 3m long rope, which can be quickly adjusted according to your height. Suitable for adults and children. You don't need to cut the rope for your family to use a jump rope. You can wind the extra rope in the handle. Enjoy the comfort This lightweight design with shaped memory foam handle consists of an inner EVA sponge and an outer EVA sponge that provide extra comfort, which not only absorb sweat, odor and resist moisture, but also wear comfort no matter how hard you use the jump rope and allows you to burn calories without feeling uncomfortable . Knot Resistant Rope - With a high quality ball bearing, it ensures a smooth jump without twisting, 360 degree rotation, is durable and stable in use and therefore the perfect complement for every program training to burn calories. It will bring you the perfect jump rope exercise experience. Integrated PVC cable: The braided steel cable is coated with PVC, which is durable and smooth, ensures maximum life and fast cracks or breaks. Sports fitness: Our skipping rope can improve your endurance and speed while improving muscle tension in your whole body. A good choice for boxing, MMA and cross training.