Good things come to those who sweat! The Sports Research Sweet Sweat Fitness Hip Bands are designed with premium-grade materials to enhance a variety of hip, leg, and glute workouts for the athlete who wants to take their resistance training to the next level. This 3-pack includes 3 different levels of resistance and a mesh carry bag for when you're on the go. Use it to warm up, activate your glutes and add heavy-duty resistance to your favorite lower body exercises such as squats, hip thrusts and more! These bands are designed to not roll or slip like other bands. Each band has an inner layer of non-slip grip so they will not roll during your workouts and are comfortable to wear. Hip bands are the perfect partner at home or in the gym for assisting with donkey kicks, lunges, squats, glute bridges and hip thrusts. Hip bands are also and ideal tool to warm up hips, gluts, hip flexors, and more prior to working out. Sweet Sweat Hip bands are elastic, durable, and abrasion resistant so they can be stretched repeatedly without folding or rolling up.