Comfortable Handles: The handles use an ergonomic design to provide a firm grip. Balls at the end of the short line help you know if you are timing your hand movements correctly. Package Contains: 1 Pair Ropeless Skipping Rope, 2 Weighted Metal Load Block, 1 Storage Bag. When not in use, it can be stored in a storage bag, which is easy to carry and use. The length is alsoadjustable according to your needs. Weighted Jump Rope: This cordless jump rope is equipped with weight bearing iron blocks. You can add weight-bearing iron blocks according to your own needs, giving your training the feeling of usingthe real deal. Perfect for Exercise: Suitable for anyone Jump Rope Training can effectively help you exercise all parts of the body, better accelerate calorie consumption, lose weight, build muscle stamina andthe rapidity. The jump rope for exercises allows your body to achieve the perfect exercise effect. Widely Used: Jump rope is suitable for everyone, you can start jumping rope anytime and anywhere. It can be widely used in study, bedroom, living room, and outdoors, can be used evenin small spaces and does not affect the surrounding crowd and eliminates security risks. Feature: - The cordless skipping rope is easy to carry and does not take up space. - Can rotate 360 degrees, fast rotation and tangle-free. - You can add ferporter blocks according to your own needs. - Help you burn fat, lose weight. - Perfect no-rope jump rope for all ages and skill levels. - It can be widely used in the office, bedroom, living room, and outdoors. Specification: Material: PP Color: Black Handle Length: 15.5cm Handle Diameter: 3.5cm Rope Length: 30cm Package Includes: 1 Pair Skipping Rope Without Rope 2 x Weighted Metal Load Block 1 x Storage Bag