"Upgraded Smart Torsion Plate: This home torsion plate is equipped with an electronic counter, which allows you to exercise quantitatively, so that you can complete your fitness tasks scientifically, accurately and efficiently. The noise level is only 30 decibels, which is lower than the noise of an electric fan or alarm clock, breaking through the limitations of a simple turntable. Its center of gravity is low and it is not easy to get injured. The enlarged foot pedal surface is more comfortable and training is easier, which is a healthy exercise for your leisure activities.High-quality materials: The torsion plate is made of high-quality PP+PTE plastic, which can rotate more than 1 million times, is not easy to deform or break, and is durable. The combination of 7 anti-slip rubber pads on the bottom, the anti-slip textured surface and the guards on both sides allow you to exercise without worrying about slipping or scratching the floor. Maximum load: 220 kg.Massage design: Our smart twisting plate is equipped with 3 magnets, which can provide you with a deep foot massage during exercise, effectively relieve foot fatigue, massage and stimulate the meridian points on the soles of the feet, and promote blood circulation. At the same time, it is easy to carry, you can exercise at home anytime, anywhere, dance while watching TV, and consume about 257 kcal in 30 minutes.Whole body aerobic exercise: This twisting disc can exercise multiple muscle groups such as the waist, legs, torso, buttocks, etc. The exercise method is not just twisting, but can also be extended to dance, aerobics, plank, squats, lunges, push-ups and other exercises, making your exercise colorful and not boring."