Note: These sandbags are hollow and require filling by the user. It is recommended to fill them appropriately; if using sand or other heavy materials, do not overfill to maintain proper performance. Wall-mounted sandbags are easier to carry than traditional hanging sandbags and can be mounted on a wall or placed on a stool. The wall absorbs impact force across its entire surface, providing more consistent resistance compared to regular sandbags that move upon impact. This increases overall stability and improves training effectiveness for punch penetration. Wall-mounted training is widely used in martial arts, and Bruce Lee used wall-based training tools extensively during his lifetime. He often arranged 2-3 sandbags upright (referred to as two-cut or three-cut setups) or hung multiple sandbags on a wall, filling them with various materials such as sand, gravel, beans, steel scraps, or iron sand to simulate different impact sensations when striking. Stick sandbags are designed to train punching techniques. Wall-mounted sandbags support various boxing drills. When practicing, position your fist about 17 inches (45 cm) from the target. Keep your body relaxed and avoid tensing the arm muscles during punches. Perform up to fifty punches per session. Stop immediately if you experience pain. Kicking sandbags help develop advanced kicking skills and footwork. Coordinate breathing with each kick and maintain body balance throughout the movement. Avoid letting your foot drop too low after kicking. Color: Creamy white Material: Canvas Size: 40 x 40 cm Weight: 160 g Package Contents: 1 x Empty Sandbag Note: Light reflection and differences in display screens may cause slight variations in color representation. Measurement error allowance is +/- 1-3 cm.