Features: Aligns with the curves of your palms and fingers, ensuring a comfortable fit. Suitable for both men and women, this Gym Grips for Weight Lifting is suitable for hand exercises during workouts. It's great for activities like weightlifting, strength training, bodybuilding, shrugs, barbell rows, and more. Made from silicone, the Weight Lifting Grips significantly increases friction to keep your hands securely on barbells or dumbbells without slipping. This Hand Grips is great for improving the strength and flexibility of your hands, wrists, fingers, and forearms. Specifications: Component: Silicone Size: about 9.4x6cm/3.7x2.36inch Color: Black/Gray Note: Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Package includes: 1Pair Weight Lifting Grips