Feature:1. Usage: The balance plate helps to improve flat arches, activate core muscles, and relieve plantar fasciitis, Achilles tendonitis, and foot injuries. The versatility of the balance board can meet your multiple needs.2. Portable: Consisting of two balance plates and three balance bars, this compact balance trainer is easy to carry around the home, office or gym as well as workout on the go. Portability makes it a convenient choice for those with busy lifestyles.3. Wide Application: The foot strengthening posture corrector is ideal for dancers, athletes, foot ache sufferers and those who are constantly on their feet to promote foot health and strength.4. Foot Stretching Aid: Regular use ankle strengthening aid to improve your gait and promotes proper alignment of your feet and ankles, preventing future discomfort and ensuring slick and painless movement.5. Premium Material: The ankle foot balance board is made of premium wood material, which is not only sturdy and long lasting, but also slick in appearance and will not irritate the skin of your feet when you use it.Specification:Item Type: Ankle Foot Balance BoardMaterial: Pine WoodSize: Approx. 11x11x11x19cm / 4.33x4.33x4.33x7.48in (Manual measurement has a certain error)Purpose: Activate core muscles, improve balance and strength, prevent foot ache..Package List:1 x Ballet Leg Stretch Board3 x Accessories