Our speed bag platform is an indispensable mentor and friend. It will accompany you into a lightning-fast rhythmic symphony, interpreting the dynamics of power and beauty, and help you awaken the poetry of fighting in your body with each precise blow. Key Features ★Build to Last: It is composed of high-class steel, wood, and PU with a plastic spraying process, which is durable and impact-resistant,so that you can rest assured of long-term use. ★Boxing Aid: You can use it for all kinds of cardio fitness boxing, improve your hand-eye coordination, and work on your arms and shoulders to improve the speed and power of your punches! ★Thoughtful Design: The wooden platform evenly disperses impacts to reduce additional vibration and noise, plus the 360° rotatable speed ball has a complex and changeable movement trajectory, which can effectively improve your reaction ability, enhance physical coordination and punching accuracy, and simulate actual combat scenes so that you can deal with real opponents more calmly. ★Economical and Practical: You can use it to relax after a long day of work or study, reduce your stress, and strengthen your upper body muscles. ★High Flexibility: You can adjust the height of the product by about 11.81 inches by adjusting the screw, providing convenience for people of different heights. Details Practical Pump: It helps inflate the speed ball without having to buy an extra one. Pre-drilled Holes: The pre-drilled holes in the bracket make it easy for you to install. Speed Ball: High-durability PU material with lightweight construction provides the speed ball with strong impact and reflection response when hitting the ball. Application It can be used in homes, gyms, companies, schools, etc. It is suitable for boxing enthusiasts, adults, and hobby workouts. Specification Color: Log Color Material: Steel, Wood, and PU Process: Plastic Spraying Installation Mode: Wall-mounted Age Range: Adult Suitable Sports: Boxing Speed Reaction Training Adjustable Height: About 30cm/11.81in Product Size: 60*60cm/23.6*23.6in Package Size: 62.5*62.5*8.5cm/ 24.61*24.61*3.35in Gross Weight: 10kg/22lbs Net Weight: 9.5kg/20.94lbs Package Included 1* Speed Bag Platform 1* Pump 1* Inflating Needle Other Accessories for Assembly Notes 1.Please do not use on hollow walls, install on solid walls only. 2.Please note that this product needs to be wall-mounted. 3.Please be sure to check your studs in your home to confirm.