- Sturdy and Durable: Constructed from high-quality metal, this heavy-duty hanging rack for bags is designed to endure heavy use and withstand harsh weather conditions, ensuring a long-lasting service life. - Adjustable Length: Features an adjustable length ranging from 43.3 cm to 63.3 cm. This flexibility allows you to hang your heavy bag at the perfect distance and height for optimal comfort and performance. - Space-Saving Design: When not in use, the punching bag holder conveniently folds to the side, bringing it closer to the wall and freeing up valuable floor space. Ideal for home gyms, garages, basements, or any indoor or outdoor area dedicated to your favorite contact sport. - Easy Installation: The punching bag holder includes all necessary mounting materials for quick setup on either concrete walls or wooden beams. With 6 hex expansion screws and 6 wood screws provided, installation takes just minutes, allowing you to start using it right away. Applications: - Perfect for martial arts training, allowing you to practice strikes and kicks without taking up excessive space. - Great for home gym setups, providing a robust solution for hanging heavy bags while maintaining an organized environment. - Suitable for outdoor sports enthusiasts who need a reliable hanging option that can endure various weather conditions.