LIGHTWEIGHT & PORTABLE: Being feather-light makes it easily and conveniently portable so that you can achieve maximum fat burn, tone your muscles, and reach peak fitness anywhere. Included are also easy to follow sizing instructions and tips on how to get the most out of your rope. This portable rope can be used as a forearm strengthener. SKIPPING ROPE SIZE: The length of the skipping rope should be chosen depending on the height of the person but also based on his level of skill. To determine the ideal length, you should put one foot in the middle of the rope and pull the handles until they are perfectly aligned. For beginners, the handles should reach shoulder height. For confirmed athletes, the rope may be shorter, down to the level of the navel for experts.ANTI-SLIP SMOOTH HANDLES: It comes easily hold and minimize fatigue of your hands, ensure firm grip while using and fast-spinning, no tangling. Exercise jump rope is really easy for you to hold and keep. Never worry about getting hurt during exercise like other ropes and very suitable for school-aged children. Speed rope is the best gift for your loved kids. LIGHTWEIGHT AND EASY TO STORAGE: Compact size and light-weight allow you to take and use Training Jumping Rope, such as at home, gym, or outdoor. Jumping rope in the park, garden, or even in your office to take a little break, or take skipping rope together while traveling to add more fun. ADVANTAGES OF SKIPPING ROPE: Jumping is great for kids' health. It can not only improve their response sensitivity and intelligence but also promote the rapid growth of bones, help your children grow taller. jumping rope is a great way to do cardio training and a fun way to get in shape fast.