Bioactive Complete B Complex is a dietary supplement that provides potent doses of vitamin B. BioActive Complete B-Complex contains: Thiamine/Vitamin B1: May help convert carbohydrates into useful energy for the body. Riboflavin / Vitamin B2: is transformed into riboflavin-5'-phosphate, an active form that the body uses for energy production. Niacin/Vitamin B3, which can support healthy energy transfer reactions within cells. Additionally, it can also help maintain healthy levels. Pantothenic Acid / Vitamin B5: May stimulate the synthesis of hemoglobin, hormones and neurotransmitters, as well as the oxidation of carbohydrates and fatty acids. Pyridoxine HCl and pyridoxal 5'-phosphate/vitamin B6, which can positively affect amino acid and fat metabolism. Together with vitamin B5, it can also stimulate neurotransmitters and hemoglobin synthesis. Vitamin B6 is also important for gluconeogenesis, that is, for the formation of glucose from compounds other than carbohydrates. Biotin: necessary for metabolizing fatty acids. It also participates in maintaining metabolic homeostasis or the balance between the body's multiple chemical pathways and processes. Folate: May help keep red blood cell production within proper parameters. It may also help the body produce and maintain DNA in healthy conditions. Additionally, BioActive Complete B-Complex contains the compound para-aminobenzoic acid (PABA), which may stimulate the synthesis of folic acid. Vitamin B12: It is necessary for healthy neuronal activity and stimulates cardiac function. Inositol: essential for calcium and insulin signal transduction. It is recommended to take 2 capsules daily with food or as recommended by a healthcare practitioner. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store tightly closed in a cool, dry place.