PREMIUM QUALITY CEILING HANGERSHeavy duty commercial grade swing hangers are designed for use by children and adults, and for living areas with a 400kg rating they will feel secure. For indoor and outdoor use, suitable for concrete ceilings and wooden beams, the best anchoring solution for all suspension straps and resistance trainers, hammock swing kit. SR AND RELIABLEThe ceiling hooks are made of 304 stainless steel, stronger quality, corrosion resistance, which is one of the most stable metals in the market. The indoor swing accessory can be rotated 360 and the hook more flexible, less shaking. EASY ASSEMBLYThe wall bracket comes with pre-drilled holes and the appropriate screws. The attached assembly instructions detail simple installation and a unique one-piece design that can be installed in minutes. 100% VERSATILEIdeal for use as a wall hook for sling trainers, pendant lights, punching bags, gymnastic rings, aerial yoga, canopies, hammocks or float chairs. In the backyard, on the boat, camping, hiking, fishing and sailing. QUALITY SERVICE100% Satisfaction Guarantee, is committed to providing comprehensive service to every customer. If you have any problem with this stainless steel ceiling bracket, please contact us at some time. We will offer you a satisfactory solution. Whether you want to hang your punching bag or your beloved hanging chair. Safety is definitely your priority. Even falls from low heights can cause serious injury and ruin your fun before it's even started. 304 stainless steel swing brackets are the safest and strongest option for outdoor swings, porch swings, bench swings, swing sets yoga and more. They are pre-drilled and ready to use for easy installation. Scope of delivery: 1 x ceiling mounting 4 x metal dowels (set for ceilings solid concrete) 1 x detailed assembly instructions Installation instructions: Step 1: Find the right place and draw the stop. Step 2: Mark the ellipsis with a pencil when the perfect point has been found. Step 3: Use the drill to remove the holes. Always drill a little deeper into the ceiling than dowel length. Step 4: Insert the expansion screw and make sure the top of the screw chuck is not damaged when inserting. Step 5: Install the ceiling hook and tighten the screws with a screwdriver. Stage 6: Suitable for hanging, swings, hammocks, hanging chairs, punching bags, etc.