Yoga Circle Stretch Resistance Ring Pilates Fitness Training Sports Workout Tool Size: 24*12.5*10cm Material: PP Package content: 1*Yoga Fitness Ring 1. HEB TO TOE MOBILITY The yoga ring is an exemplary tool for mobility exercises. Spending 5-10 minutes exercising your arms, legs and abs with the ring increases your mobility and has a lasting effect on your life in and out of the gym. Deepen your stretches, improve your flexibility, and improve your yoga practice or mobility with this simple but effective tool. 2. RELAX TIGHT MUSCLES Yoga rings can be used for myofascial release to relieve pain, restore alignment, and increase flexibility in your muscles and joints. Yoga ring exercises can help you reduce the risk of injury. Keep your joints healthy; Get stronger; and besides, they can be done anywhere with minimal equipment 3. COMPACT PORTABLE The yoga ring is small, light and effective. Its the perfect addition to commercial gyms, yoga studios, or aerobics classes. It is a must for all athletes who want to increase their flexibility. 4. Ergonomic Design: The most popular yoga ring is based on the curvature of the human body and is used to massage the muscles to relax and strengthen the fascia, improve posture and strengthen the core. It works well with any bend in the persons body, helping with accurate asana posture, improving the hump, improving the curvature of the spine, and relieving back and leg pain. 5. ANY AGE: Perfect for pregnant women and the elderly who are developing muscle strength, improving body awareness, endurance, balance, correct posture and other people with poor health. The ring strengthens and tones your body every day in just a few minutes while increasing the effectiveness of your training.