Features: Targeted Weight Loss for Seniors: Specifically designed to help older adults achieve their weight management goals safely and effectively. Chair-Supported and Low-Impact Exercise: Offers a gentle and secure workout experience, minimizing stress on joints and providing stability. Specially Adapted for Elderly Individuals: All poses and sequences are modified to suit the unique needs, flexibility, and physical capabilities of seniors. Enhances Mobility and Flexibility Safely: Improves range of motion and suppleness without risk of injury, promoting greater independence. Reduces Joint Strain and Discomfort: Provides a therapeutic approach to movement that is kind to the body, alleviating common aches. Promotes Relaxation and Stress Reduction: Incorporates mindful breathing and gentle movements for mental calm, improved sleep, and emotional wellbeing. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Description: Material: Paper Package List: 1 The Complete Guide to Chair-Yoga for Seniors Over 60 Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.