Feature:NEW GENERATION OF Twisting BOARD: One for each foot, break the limits of basicTwisting disc, noise free, more flexibility for various exercises, freely choose how you want to exercise by incorporating a pair of New Generation Waist Twister into your routine.FULL BODY TONING WORKOUT: Not only can you stand still and Twisting your waist, you can also use New Version Twisting Waist Disc to do full body workouts; Various exercises to reshape your body with about 257kcal burnt for 30 mins such as dance, aerobic, planks, squats, lunges, pushups, etc.GET FIT IN THE FUN WAY: Twisting your way with Twister Board to get a flatter stomach, tighter hips, smaller waist, slimmer abs, hips, and thighs; Anyone can both workout, dance, and watch the TV at home; Enjoy the moments of exercise and relaxation with your family by using New Generation Twisting Disc.ERGONOMIC DESIGN: With the lightweight, portable design, high grade PP/TPE construction, the New Waist Twisting Disc will bring you exceptional exercise experience; Antiskid rubbers at the bottom, antislip textured surfaces combined with two side protectors ensure safety and comfort during your workout.QUIET & PORTABLE - NOISE FREE. Compact and LIGHT So it is easier to store and manage than Treadmill or Exercise Bike or Elliptical machines. Only 1.3 Kg, Size 30x23x7cm/11.8x9.1x2.8 Inch.WIDE RANGES OF EXERCISE - Suitable for various workouts that incorporates both HANDS and FEET such as YOGA, PILATES, DANCE. 257kcal Burning only for 30 minutes.WEEKLY WORKOUT GUIDE - Provides a FUN-INTERACTIVE way of exercising. Enjoy with many online videos at your disposal.Material: PPThe package includes:2pcs in a box