Adjustable height for comfort and effectiveness Height range from 5.5 to 8 inches lets you find the most comfortable position to promote blood circulation and relieve leg and foot discomfort. Dual speed settings for flexible use Motorized dual speed system provides two pace options for a 30 minute session, letting you choose the speed that suits your needs and routine. Health benefits you can feel Encourages continuous leg movement to improve blood circulation, which may reduce leg cramps and back discomfort and help alleviate vascular concerns and leg inflammation for overall well being. Easy to use with seated convenience Plug into any 110V to 240V outlet, place your feet on the platform, and adjust the speed for straightforward operation. Designed to be used in a comfortable seated position while the machine does the work. Use scenarios Office or desk setting: Sit comfortably at your workstation and use the exerciser during breaks to promote circulation without leaving your chair. Travel recovery: Place your feet on the platform after long flights or car trips to help reduce swelling and leg fatigue. Daily relaxation or post activity recovery: Use during downtime after workouts or busy days to ease leg and foot fatigue and support recovery. Key attributes Function: motorized foot platform with adjustable height and two speed options Compatibility: supports 110V to 240V outlets for global usability Size and design: adjustable height range and a dedicated foot platform for seated use Performance: two speeds for controlled, consistent 30 minute sessions Problemsolving: promotes circulation, helps alleviate leg discomfort, cramps, and inflammation, supporting overall leg and vascular health