Prop selection: gymnastics stick Department Name: Men Type: pommel horse Feature 5: Fitness ring Feature 4: Sports ring Feature 3: Ring Feature 2: Fitness ring Feature 1: Gymnastics rings describe Ring training builds muscle, core strength, stability, and coordination as a result of the focus and concentration caused by the instability of ring training. You can use them with a pull-up bar or a power rack to start doing ring dips, pull-ups, muscle-ups, and more. feature - Colour: Black - Material: ABS - Dimensions: 23 x 23 x 2.8 cm. - Significantly increases upper body and core functional strength. Great for weight exercises like push-ups. - One of the easiest and most effective tools that can be set up and height adjusted in minutes. -Helps you perform a full-body workout that makes all muscle groups work together. Practice pull-ups, push-ups, dips, rows, muscle-ups and more. - Serves as an effective adjunct to certain forms of physical training because ring training activates so many muscles in a coordinated manner. - Great gift for your friends and family. 1 pair x gymnastic rings