The menstrual cup is made of silicone material, durable and safe. The menstrual cup will not interfere with our body . The first use of menstrual cup may be some foreign body feeling is normal, normal use 1~2 days after will not have foreign body feeling. Feature - ColorTransparent - Material: Silicone. - Size: About 7x4.2x4.2cm. - your hands with mild, tasteless soap, shower gel, and warm water before using the menstrual cup - Soak the menstrual cup in boiling water for about 5 minutes, then hold the tube handle of the menstrual cup so that the mouth of the cup is down, the menstrual cup will be drained clean - Place one finger on the of the of the menstrual cup and squeeze toward the middle of the cup to form a triangle, This makes the smaller and easier to fit . Hold the folded menstrual cup firmly between the fingers of one hand - Choose a comfortable position to sit, squat or stand, relax the muscles in the , gently separate the with your hands, put the menstrual cup into the along the direction of the , make sure to put it fully open, and then continue to push the menstrual cup until it is completely into the - It also requires you to choose an appropriate position when the discharge is required. With the thumb of one hand and index finger pinched pressure menstrual cup tube mouth on the front of the small convex point to let the open, the internal menstrual blood can be successfully discharged. Do not when pinching mouth discharge, so it can not be discharged, pinched to half the position is the most appropriate. After the discharge of menstrual blood can continue to be used in the body without removing the menstrual cup, until the end of the period - Good for home, , business trip etc. Package list: 1 x storage holder