1. WHAT IS IT FOR? - This USB rechargeable training device is designed for muscle stimulation and body training. Made with ABS material, it helps tone, tighten, and strengthen muscles. Regular use may contribute to improved muscle tone over time. 2. HOW TO USE - Apply the gel pads to the desired area and select your preferred intensity level. The device automatically turns off after 20 minutes of use. It includes a power self-check function and only operates when the pads are properly applied to the body. Read the instructions before use. Designed to fit the natural contours of the abdomen for effective muscle stimulation. 3. FLEXIBLE & PORTABLE - Charges via USB with fast charging and long-lasting performance. Lightweight and portable design allows for convenient use anytime, anywhere, supporting consistent muscle training without requiring gym equipment. 4. RECOMMENDED USAGE - Use approximately 18 minutes per session, 1-2 times daily. 5. WHY CHOOSE THIS - Ergonomically designed for abdominal muscle training. Offers 6 modes and 10 intensity levels to support muscle stimulation. Each setting can be adjusted individually to suit personal preferences. Simple to operate with easy-to-use button controls.