High-strength, bioavailable magnesium glycinate, now available in a coated, easy-to-swallow option, providing dual action sleep support, plus support for muscle recovery, relaxation, and energy production. High-strength, bioavailable magnesium glycinate, now available in a coated, easy-to-swallow option, providing dual action sleep support, plus support for muscle recovery, relaxation, and energy production. Magnesium is an essential mineral that supports sleep and various other health areas, including the nervous system and muscle function. Low levels of magnesium are surprisingly common in the UK. Magnesium isn’t absorbed well by itself, which is why supplements come in different forms. Magnesium glycinate is highly bioavailable, meaning it is easily absorbed by the body, making it more effective than cheaper forms of magnesium. Dosage: 2 tablets daily with food, or as directed. Best taken in the evening as part of a stress support programme or after exercise for muscular support. Can tablet be split into a smaller size? Yes. A pill cutter may be required. Ingredients: One tablet typically contains: % NRV* Magnesium (bisglycinate) Providing magnesium 100mg 27 * NRV is the Nutrient Reference Value ✝ NRV not yet established Tableted with: Microcrystalline cellulose Stearic acid Bamboo extract Coated tablets are tableted with: Stearic acid Coating (hypromellose, isomalt, calcium carbonate, stearic acid) Bamboo extract