1Ergonomic Design: The Twister Plate with pull rope is ergonomically designed to enhance relaxation and health, helping you twist and slim your waist effectively. Simple allows you to Center on your workout, not on complicated equipment. 2Suitable for Any Size and Shape of Feet: Our abdominal exercise machine is suitable for all sizes and shapes of feet; the user friendly design allows for versatile and enjoyable workouts (including aerobic exercise) with various movements and positions. 3Training and Relaxation: Enjoy the fun of twisting and rotating your body using this 360 degree rotating abdominal exercise device; at the same time, let it relax your muscles, alleviate soreness, burn calories faster, tone your abs, and shape your curves. 4Multi Purpose: With our twister plate, you can engage in targeted and versatile exercises. Rotate exercises for thighs, hips, waist, and abs; enjoy a strong core muscle group, a robust back, and improved balance. 5Premium Material: The silent twist waist disc is made of premium PP and TPE materials, ensuring durability and a slick edge that won't cause harm during use. This a powerful and effective aerobic workout, helping you achieve your goals faster. 1 x Twisting Waist Disc 2 x Pulling Ropes