Features: Enhanced Arm Strength Training: The arm strength trainer swimming paddle is designed to improve upper body strength, making it ideal for swimmers, , and snorkelers looking to enhance their performance in the water. Versatile Dryland Workouts: Our dryland powercord with paddles allows you to train anywhere, providing resistance exercises that build muscle and endurance, perfect for both indoor and outdoor workouts. Professional-Grade Equipment: This professional floating arm trainer is crafted with premium-quality materials, ensuring durability and effectiveness while you engage in targeted arm training for swimming excellence. All-in-One Resistance Bands Set: The swimming resistance exercise bands set includes various resistance levels, suitable for men and women, making it perfect for adult exercise fitness routines tailored to individual needs. Adaptable For All Skill Levels: Whether you're a beginner or an experienced athlete, the swimming stretch powercord fitness bands are designed for everyone, allowing you to customize your training for swimming, diving, or snorkeling. Specification: Material: Plastic Paddle Size: 15*14cm Total Length: 185cm Notes: Please allow slight tolerances in size due to manual measurement, and lighting in photography may result in a difference in color than in real. Include: 1*Dryland Cord with Hand Paddles Set