TRAIN AT HOME LIKE AT THE GYM Training gums - Gym that takes up very little space in your home - Exercise with pleasure - Build your dream figure - Perform all exercise variants with the correct technique - Progress without restrictions and build muscle - Lose unnecessary kilograms and firm your figure Do a great workout at home - Chests - Backs - Barks - Leg - Buttocks - Biceps/Triceps Gym in your home Rubbers give the opportunity to perform all variants of exercises with the correct technique and variable resistance, thanks to which they are used by everyone - "beginners, intermediate and advanced" Functionality When using a locking wedge in the door, the gate and training lift from the gym will be in your home. Greater comfort of home workouts Home workouts are often unpleasant, e.g. due to the lack of adequate space. You can hook practically everywhere and you do not need much space to do a decent workout. In addition, you will not need a separate cabinet to hold training equipment because rubbers take up very little space. You will build muscle Progress is required to build muscle. Rubbers allow a wide range of progression - from 4.5 to 52.1 kg. You will be able to progress long-term in all variants of exercises and this will facilitate and accelerate your effects. Burn more calories Training with rubber bands is more attractive because it engages more muscles, so you burn more calories, which will help you burn fat faster and lose weight. If you prefer training only with weights, it is worth diversifying the training with resistance rubbers to e.g. improve coordination. Gums can be used in the warm-up to mobilize muscles, as professionals do. Home workouts will take less time With rubbers, you can easily and quickly increase the load in any exercise. You will perform fewer repetitions to properly retrain the muscle, and this will automatically make your workouts absorb less time. Reduce your spending Perhaps due to the convenience of training with rubbers and due to the results achieved, you will give up the pass and more money will remain in your pocket. Contents The set includes five pieces of resistance rubbers with different resistance strength so that you have an almost unlimited method of progression. 5 x resistance rubber with different resistance strength 2 x handle 2 x Leg Band 1 x "wedge" locked in the door as a starting point for rubbers. 1 x Elegant Case