Description: Strength and Speed Improvement: This golf swing training rod is designed to enhance arm strength, increase swing speed, and improve rhythm. It's an ideal tool for those looking to take their game to the next level.Self Detection Feature: The golf practice club comes with a self detection feature that allows you to check if your movements and rhythm are correct. This helps in refining your for better performance.Weighted Clubhead: The club head weighs approximately 400g, which enhances the feel of the swing, increases arm strength, and exercises waist muscles. It's a great way to build strength while practicing your swing.Super Elastic Shaft: The shaft of this golf training club is highly elastic and automatically after each swing. This feature not only adds flexibility but also aids in perfecting your swinging .Compact and Portable: With its compact size (length 120cm/47.24inch, ball head diameter 8cm/3.15inch), this golf training club can be used both indoors and outdoors without taking up much space. It fits easily into a golf bag making it convenient for carrying onto the course. Specification: Material: Rubber Size Chart: Total Length: 120cm/47.24inchBall Head Diameter: 8cm/3.15inch Package Includes: 1Golf Swing Training Rod Note: Please allow slightly errors 1-2cm differences due to manual measurement.