1. Rotating Hollow Steel Straight Rod: 20.9 inches long, 1.2 inches in diameter, 360-degree rotation, surface spray treatment and EVA foam handle, which can prevent corrosion and rust, and is not harmful to the environment. 2. Product Overall: Designed for all cable systems, it can be connected to any of your home fitness cable systems and can support weights up to 750 pounds, it is suitable for pull-down, triceps depression, upright row, straight and curly hair, seated row, very suitable for home gyms, gyms and training clubs. 3. Unique Design: Detachable design, not only easy to carry, but also conducive to your travel, outdoor and family activities to do various DIY exercises, providing you with the best fitness space. It is very suitable for strengthening the triceps and grip, with the goal of developing your triceps, biceps, back, shoulders, abs, and improving your biceps grip. 4. This product has greatly changed the portability of the product. Thanks to the detachable design, people are no longer limited to large-scale exercise equipment in the gym when exercising, and can realize the idea of physical exercise in the outdoor gym or at home. 5. Note: The product should be cleaned and removed in time after use, which is conducive to better use of the product.