10 Speed Adjustable Training Ten distinct speed settings let you tailor workouts to any fitness level. Use a gentle pace for kids and warmups, then ramp up to a intensity challenge for adults. The range supports scalable training and progressive difficulty. Beginner Friendly Surface Enlarged striking area provides a comfortable, satisfying hit and reduces missed punches. This design is ideal for beginners and children, helping to build confidence, accuracy, and technique. Dynamic Music Boxing Experience Sync your smartphone and train to your favorite music. The six punching targets light up randomly to the rhythm, helping to improve reaction time and coordination while you train. Effortless, Damage Installation Mounts on almost any wall in minutes without drilling a hole. The system allows easy height adjustment, making it suitable for diverse users and growing families, and ideal for home use. Practical use scenarios Family home gym: kids warm up with the gentle settings, then move to higher speeds for a full family cardio session, using the music mode to keep everyone engaged. training at home: solo athletes alternate between quick reaction drills and power punches, using the adjustable speed and music features to pace intervals. Small training space or kids classes: a compact, easytoadjust setup that supports technique development, coordination, and safe, damage mounting in a home or studio environment.