Modular and adjustable design supports versatile boxing techniques with a flexible striking position, adjustable height, and configurable training equipment. Ideal for multi user fitness routines. Maximum durability and comfort: density foam combined with PU leather for lasting support and comfort. Includes effective hand protection to create robust boxing equipment capable of withstanding demanding workouts. Versatile uses: suitable as martial arts training and a punching bag for home gyms. Also adaptable as stress relief equipment in fitness centers and other training layouts. Delivers dynamic performance and can meet varied exercise needs. Intuitive and quiet setup: tool assembly with a neighbor friendly design. The silent boxing simulator and quick assembly punch pad enable simple and effective training preparation without noise disturbances. Key attributes and features Function and performance: designed for boxing and combat sport training with durable construction to support regular use and varied routines. Materials: density foam and PU leather delivering comfort, protection, and durability during workouts. Height and configuration: adjustable height and modular training equipment to accommodate different users and training styles. Noise and setup: tool , quick setup with silent operation to minimize disturbances during early morning or late night training. 2 3 practical use scenarios Home gym multi user training: family members or training partners can use the unit at different heights and configurations for boxing drills, martial arts practice, and cardio circuits without complex setup between rounds. Small studios or fitness centers: serves as a flexible training station for martial arts classes or boxing circuits, providing a reliable punching surface and stress relief option within a compact footprint. Quiet practice environments: ideal for apartments or shared spaces where noise must be minimized; quick, tool assembly and silent operation allow training at any time without disturbing neighbors.