Suggested Use This product is all natural, highly concentrated, contains no added preservatives, flavors, or sweeteners and has a very strong taste. We recommend mixing it with juice or food and dividing the serving throughout the day to mask the concentrated mineral flavor.Begin regimen by taking 10 drops for 3 consecutive days. Each day thereafter, increase serving by 10 drops up to ½ teaspoon (40 drops) once or twice daily. Children age 2-3: Take 1 drop for every 5 lbs of body weight.Re-mineralize Water: Improve the flavor of distilled, reverse osmosis or purified water. Adding 20-40 drops per gallon or to taste (2-4 drops per glass) compares to expensive mineral water. Minor crystallization may occur, but this does not affect the quality of the product. Other Ingredients Ionic sea minerals complex from Utah's inland sea, USA. Allergen Info: Contains no known allergens.This product contains over 72 naturally-occurring ionic trace minerals in varying trace amounts as found in seawater, including those listed above as well as the following: calcium, silicon, selenium, phosphorus, iodine, chromium, manganese, iron, copper, molybdenum, zinc, vanadium. Warning n/a