1. 【Durable and will not break】 Our long resistance band is made of superb fabric. It is soft, non-toxic, tasteless, non-slip curly, and will not break or stretch. Compared with other brands, the unique stitch sewing technology, reinforced seams and high-quality materials make our band more elastic and durable. Stop spending money on broken rubber bands-these will be the last rubber bands you need to buy. 2. 【1 set of 3 pieces, suitable for whole body exercise】This set of 3 colors of resistance bands is tailored for 3 different resistance levels: pink/gray (15 pounds), green/dark gray (25 pounds), purple /Black (45 pounds). It is recommended to use 2 or 3 resistance bands at the same time. This elastic fitness band is designed for weight training, cross training or body preparation classes, aerobics, polar fitness, weightlifting, pull-ups, pull-ups, muscle training, yoga , Pilates, stretching exercises, upper and lower limb exercises. 3.【Easy-to-use home fitness equipment】 High-end fitness memberships or expensive group courses are fun, they don’t need to stay in shape. This lightweight device can make your entire body (shoulders, arms, chest, hips, hips, legs) work normally, which means you can avoid stacking up a lot of bulky exercise tools. Women’s resistance bands can be used alone, together with training partners or group exercise classes, and can also be used wherever there is a need to increase muscle challenges 4. 【Be active anytime, anywhere】 Because our long straps are compact, portable and easy to pack, they can be carried with you. Whether you like to be at home, in the gym, in the office or on vacation, you will never go home empty-handed. These tension bands/resistance bands can be placed directly in the sports bag without taking up too much space. They are suitable for men, women and children! 5. 【Good workmanship details】 inner layer of latex silk, strong and anti-breaking, longitudinal weaving, more suitable for stretching, X-shaped stitching, continuous strong tension, fine seaming, prolonging service life, wear-resistant and durable.