- Constructed from natural latex (TPE), our resistance bands are odor-free and come in varying strengths to help you progressively enhance your workout intensity. - Effortlessly build muscle in your arms, legs, ankles, back, and glutes from the comfort of your home, workplace, or anywhere you choose. No need to invest in costly gym memberships or equipment. Our 12" resistance band set is designed to effectively boost muscle strength and overall flexibility, making it suitable for individuals of all fitness levels. - Each band measures 12 inches in length and 2 inches in width, made from durable materials with different resistance levels: - Light (Yellow: 3-6 lbs) - Medium (Red: 10-12 lbs) - Heavy (Blue: 15-20 lbs) - X-Heavy (Green: 25-30 lbs) - XX-Heavy (Black: 35-40 lbs) - The resistance bands can be stretched further, making them ideal for a variety of fitness activities including stretching, warm-ups, home workouts, physical therapy, yoga, and Pilates. - Practical use scenarios: Perfect for a quick workout session at home, effective rehabilitation exercises at physical therapy, or as an addition to your yoga routine for greater flexibility. Experience the convenience and versatility of our resistance bands, designed to support your fitness journey while accommodating your diverse workout needs.