Key benefits and features - Quick and secure resistance setup: The handle features 3 connection points for resistance bands, allowing you to connect or disconnect multiple bands easily and adjust resistance to match your training needs. - Versatile and compatible: Designed to fit most round resistance bands. It is not only a convenient grip for holding bands but also a useful accessory for a variety of exercises such as pull-ups, deadlifts, face pulls, chest presses, rowing, and more. - Durable material: Made from durable PP material to withstand regular use and provide long-lasting performance. - Compact and lightweight: Measures 24 cm x 13.6 cm x 3.8 cm and weighs 0.25 kg, making it easy to store and transport. - Package contents: Each package contains one resistance band grip. Product details - Size: 24 cm x 13.6 cm x 3.8 cm - Weight: 0.25 kg - Material: PP - Package includes: 1 resistance band grip Use scenarios - At-home full-body workouts: Connect two or more bands to increase resistance for exercises such as rows, presses, or squats, using the three connection points to quickly adjust intensity. - Upper-body pulling and pushing: Use for pull-ups, deadlifts, chest presses, and face pulls with secure grip and easy band changes. - Rehabilitation and progressive loading: Adjust resistance gradually by adding or removing bands while maintaining a stable grip, supporting controlled, safe progression through rehab or mobility routines.