Adjustable Resistance Band Set - Level 5 Exercise Band Set stacks up to 150 lbs. Resistance band sets can be used in any combination or stacked. Yellow (10 lbs), Green (20 lbs), Red (30 lbs), Blue (40 lbs), Black (50 lbs). TOTAL BODY TRAINING - Exercise Bands with Handles and Ankle Straps are great for working out your arms, chest, glutes, glutes, legs and more, effectively building your strength and muscles. This resistance band can also be used for other workouts like physiotherapy, yoga, pilates, stretching, aerobics and more UPGRADED MATERIALS - Made of natural latex, this exercise band set is durable, strong, hardwearing, odor free and has great elasticity. What's more, this fitness strap set features non-slip handles, sturdy door anchors, sturdy metal carabiner, and more. Lightweight and Portable - Compared to barbells or other exercise equipment, resistance band sets are lightweight and portable. Use them as your mobile gym at home, outdoors, in the office and more, helping you build muscle, strength, speed and lose weight fast. FOR ANY STRENGTH LEVEL - Whether it's a novice or a strong bodybuilder, this band for workouts, stretch bands will always work well and take your workout routine to the next level. Start your sports life now!