Equipped with simple training tools: Instead of dumbbells and other complex resistance training, our resistance bands are a good choice for full-body training, and their high quality, enhanced durability, and safety features allow you to fully enjoy the training you love .PERFECT FOR ALL TRAINING LEVELS: Depending on your fitness level and what you want to achieve, you can easily choose from different resistance bands to achieve your muscle building and slimming goals.Makes Every Muscle Work: Helps effectively train all muscle groups including butt, abs, chest, shoulders, back, triceps, biceps and thighs, perfect for fitness, bodybuilding and muscle training.Double safety loop design: TPE material strap and two TPR padded foam handles. We pay close attention to processing and raw materials. Dual safety rings on the handle reduce wear and extend expander life compared to most resistance bands.Set of 12: 5 different resistance bands [black (40 lbs) > blue (30 lbs) > green (20 lbs) > red (15 lbs) > yellow (10 lbs)], 2 non-slip grips, 1 1 Organizer Bag, 2 Ankle Straps, 1 Workout Guide and 1 Carrying Gift Bag, you can combine everything in one, easy to train and easy to carry while traveling.Color: as picturedSize: 1.2mDelivery quantity: 1 setWarm prompt:1.As different measuring methods,it will occur 1-3 cm deviation about the items,please ensure that it is okay for you before ordering.2. Because of different monitors and lamplight, the picture may not reflect the actual color of the item, really thank you for your kind understanding3. Only the above package contents, excluding other products.