Feature: Adopt advanced EMS electric stimulation technology, provide new comfortable experience. Providing 6 modes of electrical stimulation, from light to strong; 18 types of massage strength, from weak to strong. Ergonomic shape, suitable for any muscle to achieve the best ideal workout effect. Silicone conductive sheet, you can spray some water on the conductive sheet before use. There is no need to consume hydrogel and use water directly. Conductive sheet has longer service life and better effect. Lightweight and comfortable, comfortable to wear. Extended belt, fastened with Velcro, suitable for all body shapes, long-term use can tighten muscles, burn fat, train the perfect figure. Easy to use and can exercise without strenuous exercise or diet. Suitable for people who sit for a long time and do not exercise and cause muscle stiffness and soreness. Specification: Item Type: EMS Belt Material: PU leather, silicone, nylon, ABS Host: built-in 150 mAh lithium battery Operating voltage: DC3.3V Suitable operating environment temperature: 10-40 Charging Voltage: DC5V 6 strengths: strength 1: weight loss strength, fat burning vibration; strength 2: Training of abdominal muscles, squat effect; strength 3: Training of abdominal muscles, squat effect (strengthening); force 4: Increase gain, integrated force; force 5: weight loss force, fat burning vibrations (frequency enhancement); strength 6: the strength of vibration, the strength of fat reduction shaping the figure. 18 forces: Level 1: Relaxes muscles, promotes muscle circulation, helps warm up muscles and allows the first user to adapt to use; Level 3: Easy muscle training, basic muscle training, help the first user to exercise the muscles; Level 7: Used for muscle training for cramps, deep muscle awakening; Level 10: Moderate muscle training, visible feeling of muscle contraction and burning, this stage can be used as awareness of muscle training strength. Level 14: Heavy strength training, deep muscle stimulation, the range of muscle contraction is large, not recommended for first use; Level 18: Strong muscle contractions, strong strength to stimulate muscles, feeling hot muscle burning, it is recommended not to use for a long time, use carefully the first time. The product is not waterproof, do not use it in the bathroom and other places with high temperature and humidity, otherwise it can cause unnecessary accidents and damage. Silicone sheet can only come into contact with skin, do not come into contact with other objects, the area of use should be cleaned before use. It can be cleaned every 3-5 times to keep the silicone sheet clean. Use: 1. Install the main machine, spray a small amount of water silicone conductive plate, then put on the strip; 2. Press the “” button to turn on/off; 3. Briefly press the force key to adjust the strength, there are 6 strengths in total; 4. Press the “” and “-” buttons to adjust the force, a total of 18 levels of force can be adjusted. 5. After use, remove the host machine and remove the host belt and machine. During normal use, the host can also adjust mode and strength normally. List of packages: 1 x hip belt; 1 x Host 1 x Manual 1x USB cable