Size S-- Suitable for Waist circumference: 85 cm / 33.5 inch M-- Suitable for Waist circumference: 95 cm / 37.4 inch L-- Suitable for Waist circumference: 105 cm / 41.3 inch XL-- Suitable for Waist circumference: 115 cm / 45.3 inch Standing in a relaxed position, measure waist at the level of navel (belly button). Do not assume you know your size. Do not select by pants size. Features: 1. Groin support belt with fully adjustable waist band, groin belt and pad - designed to provide comfort and support for individuals with inguinal, incisional, or femoral hernias 2. Hernia support belt for men and women - engineered to help manage pain and discomfort associated with inguinal, groin, and femoral hernias. Provides targeted compression to the affected area to support daily activities. Suitable for use before and after surgery 3. Designed to fit both left and right side hernias This hernia belt can be adjusted to support either the left or right groin area. Simply rotate the waist band and position the pad over the affected side for proper support 4. Made with high-quality elastic and breathable materials that conform comfortably to the body. Low-profile design allows it to be worn discreetly under clothing, with only the compression pad visible to ensure effective support Packing List: 1 Piece * Belt